Michelle McDonald v2000m/3:00r...3 row
3,500
Meters
16:37.3
Time
2:22.4
Pace
197
Calories
173
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:37.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 133 |
April 22, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.3 | 3,500 | 2:22.4 | 121 | 716 | 26 | 173 | |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 26 | 171 | |
| r: 3:00 | 17 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 27 | 174 | |
| r: 2:00 | 10 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 175 | |
| r: 1:00 | 18 | ||||||
| r45 |
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Workout Graph
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