Avril Dolman 5000m row
5,000
Meters
31:30.9
Time
3:09.0
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 39 |
| Stroke Count | 1247 |
| Drag Factor | 108 |
March 08, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.9 | 5,000 | 3:09.0 | 52 | 478 | 39 |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 41 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 493 | 40 |
| 6:13.9 | 3,000 | 3:06.9 | 54 | 484 | 40 |
| 6:34.9 | 4,000 | 3:17.4 | 45 | 456 | 39 |
| 6:22.8 | 5,000 | 3:11.4 | 50 | 471 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.