Avril Dolman v1:00/1:00r...7 row
2,562
Meters
16:00.0
Time
3:07.3
Pace
126
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 108 |
March 02, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,562 | 3:07.3 | 53 | 483 | 37 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 38 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 37 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 38 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 37 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 36 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 37 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 37 | |
| r: 1:00 | 155 | |||||
| r1,112 |
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Workout Graph
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