Avril Dolman v1:00/1:00r...6 row
3,063
Meters
21:00.0
Time
3:25.6
Pace
151
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 27:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 37 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
February 25, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,063 | 3:25.6 | 40 | 438 | 37 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 39 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 40 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 38 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 37 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | |
| r: 1:00 | 143 | |||||
| 6:00.0 | 852 | 3:31.2 | 37 | 427 | 37 | |
| r: 1:00 | 148 | |||||
| r877 |
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Workout Graph
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