Avril Dolman v500m/2:00r...5 row
2,500
Meters
15:29.8
Time
3:05.9
Pace
125
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 25:29.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 38 |
| Stroke Count | 970 |
| Drag Factor | 109 |
February 22, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 2,500 | 3:05.9 | 54 | 487 | 38 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 39 | |
| r: 2:00 | 321 | |||||
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 38 | |
| r: 2:00 | 320 | |||||
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 38 | |
| r: 2:00 | 314 | |||||
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 38 | |
| r: 2:00 | 318 | |||||
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 37 | |
| r: 2:00 | 309 | |||||
| r1,582 |
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Workout Graph
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