Avril Dolman v1:00/2:00r...5 row
2,245
Meters
13:00.0
Time
2:53.7
Pace
112
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 39 |
| Stroke Count | 685 |
| Drag Factor | 107 |
February 21, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,245 | 2:53.7 | 67 | 529 | 39 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 40 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 39 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 39 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 39 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 41 | |
| r: 2:00 | 218 | |||||
| r536 |
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Workout Graph
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