Avril Dolman v1:00/1:00r...10 row
1,552
Meters
10:00.0
Time
3:13.2
Pace
72
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 104 |
February 18, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,552 | 3:13.2 | 48 | 466 | 38 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 37 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 40 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 39 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 39 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 38 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 38 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 38 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 37 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 37 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 38 | |
| r: 1:00 | 147 | |||||
| r1,513 |
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Workout Graph
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