Avril Dolman v500m/2:00r...5 row
3,500
Meters
21:46.4
Time
3:06.6
Pace
175
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 31:46.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 1167 |
| Drag Factor | 107 |
February 16, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 3,500 | 3:06.6 | 54 | 485 | 36 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 37 | |
| r: 2:00 | 332 | |||||
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 37 | |
| r: 2:00 | 314 | |||||
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 37 | |
| r: 2:00 | 315 | |||||
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 37 | |
| r: 2:00 | 318 | |||||
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 36 | |
| r: 2:00 | 316 | |||||
| r1,595 |
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Workout Graph
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