Avril Dolman v1:40/0:20r...10 row
2,581
Meters
16:40.0
Time
3:13.7
Pace
123
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,087 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 104 |
February 14, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,581 | 3:13.7 | 48 | 465 | 37 | |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 38 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 37 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 37 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 37 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 251 | 3:19.2 | 44 | 452 | 37 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 37 | |
| r: 0:20 | 51 | |||||
| r506 |
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