Avril Dolman v1:40/0:20r...10 row
2,565
Meters
16:40.0
Time
3:14.9
Pace
125
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 109 |
February 14, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,565 | 3:14.9 | 47 | 462 | 36 | |
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 37 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 37 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 36 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 252 | 3:18.4 | 45 | 454 | 36 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 254 | 3:16.8 | 46 | 457 | 35 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 252 | 3:18.4 | 45 | 454 | 36 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 36 | |
| r: 0:20 | 49 | |||||
| r500 |
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Workout Graph
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