Avril Dolman v1:00/1:00r...7 row
1,572
Meters
10:00.0
Time
3:10.8
Pace
75
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 36 |
| Stroke Count | 621 |
| Drag Factor | 110 |
February 11, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 36 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 37 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 37 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 37 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 37 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 37 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 36 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 35 | |
| r: 1:00 | 158 | |||||
| r1,085 |
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Workout Graph
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