Avril Dolman v50c/2:00r...5 row
2,992
Meters
19:28.3
Time
3:15.2
Pace
150
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 29:28.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 36 |
| Stroke Count | 1075 |
| Drag Factor | 106 |
February 09, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 2,992 | 3:15.2 | 47 | 461 | 36 | |
| 6:20.9 | 996 | 3:11.2 | 50 | 472 | 37 | |
| r: 2:00 | 312 | |||||
| 5:06.2 | 797 | 3:12.0 | 49 | 469 | 37 | |
| r: 2:00 | 306 | |||||
| 3:54.5 | 599 | 3:15.7 | 47 | 460 | 36 | |
| r: 2:00 | 304 | |||||
| 2:43.9 | 400 | 3:24.8 | 41 | 440 | 35 | |
| r: 2:00 | 291 | |||||
| 1:22.8 | 199 | 3:28.0 | 39 | 433 | 36 | |
| r: 2:00 | 295 | |||||
| r1,508 |
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Workout Graph
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