Avril Dolman v4:00/2:00r...7 row
2,921
Meters
19:00.0
Time
3:15.1
Pace
144
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 33:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 36 |
| Stroke Count | 1201 |
| Drag Factor | 108 |
February 08, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,921 | 3:15.1 | 47 | 462 | 36 | |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 38 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 36 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 36 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 39 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 37 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 36 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 36 | |
| r: 2:00 | 297 | |||||
| r2,144 |
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Workout Graph
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