Avril Dolman v1000m/1:00r...4 row
4,000
Meters
25:13.1
Time
3:09.1
Pace
200
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 29:13.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1068 |
| Drag Factor | 108 |
February 07, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 4,000 | 3:09.1 | 52 | 478 | 36 | |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 37 | |
| r: 1:00 | 151 | |||||
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 36 | |
| r: 1:00 | 160 | |||||
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 36 | |
| r: 1:00 | 156 | |||||
| 6:18.1 | 1,000 | 3:09.0 | 52 | 478 | 37 | |
| r: 1:00 | 153 | |||||
| r620 |
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Workout Graph
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