Avril Dolman v4:00/3:00r...4 row
2,452
Meters
16:00.0
Time
3:15.7
Pace
121
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 28:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 37 |
| Stroke Count | 1041 |
| Drag Factor | 104 |
February 05, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,452 | 3:15.7 | 47 | 460 | 37 | |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 39 | |
| r: 3:00 | 446 | |||||
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 38 | |
| r: 3:00 | 443 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 37 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 37 | |
| r: 3:00 | 452 | |||||
| r1,782 |
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Workout Graph
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