Avril Dolman v2:00/1:00r...8 row
2,328
Meters
16:00.0
Time
3:26.1
Pace
113
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 36 |
| Stroke Count | 868 |
| Drag Factor | 105 |
February 01, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,328 | 3:26.1 | 40 | 437 | 36 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 37 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 36 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 36 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 35 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 36 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 37 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 39 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 34 | |
| r: 1:00 | 149 | |||||
| r1,171 |
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Workout Graph
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