Avril Dolman v1:00/1:00r...7 row
2,462
Meters
16:00.0
Time
3:14.9
Pace
118
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 105 |
January 30, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,462 | 3:14.9 | 47 | 462 | 35 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 38 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 36 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 35 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 35 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 35 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 36 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 35 | |
| r: 1:00 | 153 | |||||
| r1,069 |
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Workout Graph
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