Avril Dolman v500m/1:00r...6 row
3,000
Meters
19:17.8
Time
3:12.9
Pace
150
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 25:17.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 106 |
January 29, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 3,000 | 3:12.9 | 49 | 467 | 34 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 36 | |
| r: 1:00 | 150 | |||||
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 34 | |
| r: 1:00 | 163 | |||||
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 34 | |
| r: 1:00 | 149 | |||||
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 33 | |
| r: 1:00 | 151 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 34 | |
| r: 1:00 | 156 | |||||
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 35 | |
| r: 1:00 | 161 | |||||
| r930 |
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Workout Graph
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