Avril Dolman v1:00/2:00r...5 row
2,076
Meters
15:00.0
Time
3:36.7
Pace
102
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 25:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 36 |
| Stroke Count | 890 |
| Drag Factor | 109 |
January 28, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,076 | 3:36.7 | 34 | 418 | 36 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 36 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 36 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 36 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 36 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 36 | |
| r: 2:00 | 290 | |||||
| r1,386 |
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Workout Graph
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