Avril Dolman v8:00/3:00r...4 row
2,870
Meters
20:00.0
Time
3:29.0
Pace
141
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 32:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 108 |
January 27, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,870 | 3:29.0 | 38 | 431 | 35 | |
| 8:00.0 | 1,197 | 3:20.5 | 43 | 449 | 36 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 897 | 3:20.6 | 43 | 449 | 36 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 494 | 4:02.9 | 24 | 384 | 32 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 37 | |
| r: 3:00 | 379 | |||||
| r439 |
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Workout Graph
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