Avril Dolman 10000m row
10,000
Meters
1:11:11.9
Time
3:33.5
Pace
501
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 34 |
| Stroke Count | 2444 |
| Drag Factor | 109 |
July 29, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:11.9 | 10,000 | 3:33.5 | 36 | 423 | 501 | 34 |
| 12:10.5 | 2,000 | 3:02.6 | 57 | 497 | 101 | 38 |
| 13:18.1 | 4,000 | 3:19.5 | 44 | 451 | 100 | 37 |
| 19:03.8 | 6,000 | 4:45.9 | 15 | 351 | 100 | 26 |
| 12:59.1 | 8,000 | 3:14.7 | 47 | 463 | 100 | 38 |
| 13:40.5 | 10,000 | 3:25.1 | 41 | 439 | 100 | 37 |
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Workout Graph
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