Avril Dolman 12000m row
12,000
Meters
1:16:19.6
Time
3:10.8
Pace
600
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 40 |
| Stroke Count | 3093 |
| Drag Factor | 109 |
June 16, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:19.6 | 12,000 | 3:10.8 | 50 | 473 | 40 |
| 14:53.4 | 2,400 | 3:06.1 | 54 | 486 | 42 |
| 15:17.8 | 4,800 | 3:11.2 | 50 | 472 | 40 |
| 15:24.3 | 7,200 | 3:12.5 | 49 | 468 | 41 |
| 15:32.9 | 9,600 | 3:14.3 | 48 | 464 | 40 |
| 15:11.2 | 12,000 | 3:09.8 | 51 | 476 | 41 |
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Workout Graph
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