Avril Dolman 11097m row
11,097
Meters
1:12:09.8
Time
3:15.0
Pace
556
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 37 |
| Stroke Count | 2688 |
| Drag Factor | 111 |
November 17, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:09.8 | 11,097 | 3:15.0 | 47 | 462 | 556 | 37 |
| 14:57.8 | 2,300 | 3:15.1 | 47 | 462 | 115 | 38 |
| 14:06.2 | 4,600 | 3:03.9 | 56 | 493 | 115 | 40 |
| 14:00.9 | 6,900 | 3:02.8 | 57 | 497 | 116 | 40 |
| 14:02.2 | 9,200 | 3:03.0 | 57 | 496 | 116 | 38 |
| 15:02.7 | 11,097 | 3:57.9 | 26 | 389 | 94 | 31 |
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11097m