Avril Dolman 7228m row
7,228
Meters
52:12.9
Time
3:36.7
Pace
361
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 33 |
| Stroke Count | 1737 |
| Drag Factor | 120 |
October 10, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:12.9 | 7,228 | 3:36.7 | 34 | 418 | 361 | 33 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 50 | 41 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 509 | 50 | 40 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 486 | 50 | 37 |
| 6:43.9 | 4,000 | 3:21.9 | 42 | 446 | 50 | 37 |
| 7:07.9 | 5,000 | 3:33.9 | 36 | 422 | 50 | 35 |
| 9:25.0 | 6,000 | 4:42.5 | 16 | 353 | 50 | 26 |
| 9:17.5 | 7,000 | 4:38.7 | 16 | 355 | 50 | 25 |
| 1:31.4 | 7,228 | 3:20.4 | 43 | 449 | 11 | 33 |
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Workout Graph
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