Avril Dolman v2:30/0:30r...10 row
4,470
Meters
25:00.0
Time
2:47.7
Pace
228
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 110 |
October 08, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,470 | 2:47.7 | 74 | 555 | 40 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 41 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 42 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 41 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 41 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 40 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 41 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 43 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 42 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 40 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 38 | |
| r: 0:30 | 85 | |||||
| r808 |
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Workout Graph
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