Avril Dolman v3:00/2:00r...4 row
2,642
Meters
16:00.0
Time
3:01.6
Pace
132
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 40 |
| Stroke Count | 986 |
| Drag Factor | 108 |
October 06, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,642 | 3:01.6 | 58 | 500 | 40 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 41 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 39 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 41 | |
| r: 2:00 | 329 | |||||
| r1,335 |
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Workout Graph
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