Avril Dolman 10000m row
10,000
Meters
1:00:04.1
Time
3:00.2
Pace
502
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 38 |
| Stroke Count | 2328 |
| Drag Factor | 111 |
September 22, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 10,000 | 3:00.2 | 60 | 505 | 502 | 38 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 51 | 39 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 501 | 50 | 38 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 516 | 50 | 40 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 534 | 51 | 39 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 519 | 50 | 40 |
| 5:52.8 | 6,000 | 2:56.4 | 64 | 519 | 50 | 40 |
| 5:58.3 | 7,000 | 2:59.1 | 61 | 509 | 50 | 39 |
| 5:57.0 | 8,000 | 2:58.5 | 62 | 511 | 50 | 40 |
| 7:00.7 | 9,000 | 3:30.3 | 38 | 429 | 50 | 34 |
| 5:51.1 | 10,000 | 2:55.5 | 65 | 522 | 50 | 41 |
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Workout Graph
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10000m