Avril Dolman 10000m row
10,000
Meters
1:04:39.0
Time
3:13.9
Pace
500
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 37 |
| Stroke Count | 2433 |
| Drag Factor | 109 |
September 21, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:39.0 | 10,000 | 3:13.9 | 48 | 465 | 500 | 37 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 50 | 40 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 480 | 50 | 37 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 501 | 50 | 39 |
| 6:32.2 | 4,000 | 3:16.1 | 46 | 459 | 50 | 38 |
| 6:19.5 | 5,000 | 3:09.7 | 51 | 476 | 50 | 39 |
| 6:24.7 | 6,000 | 3:12.3 | 49 | 469 | 50 | 39 |
| 7:23.9 | 7,000 | 3:41.9 | 32 | 410 | 50 | 34 |
| 6:10.4 | 8,000 | 3:05.2 | 55 | 489 | 50 | 40 |
| 6:54.2 | 9,000 | 3:27.1 | 39 | 435 | 50 | 35 |
| 6:38.4 | 10,000 | 3:19.2 | 44 | 452 | 50 | 37 |
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Workout Graph
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10000m