Avril Dolman 10000m row
10,000
Meters
1:00:37.2
Time
3:01.8
Pace
501
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 38 |
| Stroke Count | 2321 |
| Drag Factor | 112 |
September 12, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:37.2 | 10,000 | 3:01.8 | 58 | 500 | 38 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 40 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 487 | 39 |
| 6:11.5 | 3,000 | 3:05.7 | 55 | 487 | 38 |
| 6:10.3 | 4,000 | 3:05.1 | 55 | 489 | 39 |
| 6:00.5 | 5,000 | 3:00.2 | 60 | 505 | 38 |
| 6:05.4 | 6,000 | 3:02.7 | 57 | 497 | 38 |
| 6:06.2 | 7,000 | 3:03.1 | 57 | 496 | 37 |
| 6:06.1 | 8,000 | 3:03.0 | 57 | 496 | 38 |
| 6:17.2 | 9,000 | 3:08.6 | 52 | 479 | 37 |
| 5:33.3 | 10,000 | 2:46.6 | 76 | 560 | 38 |
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Workout Graph
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10000m