Avril Dolman 7893m row
7,893
Meters
49:07.7
Time
3:06.7
Pace
394
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 38 |
| Stroke Count | 1897 |
| Drag Factor | 109 |
September 16, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.7 | 7,893 | 3:06.7 | 54 | 485 | 38 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 41 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 506 | 40 |
| 6:04.3 | 3,000 | 3:02.1 | 58 | 499 | 39 |
| 6:09.3 | 4,000 | 3:04.6 | 56 | 491 | 39 |
| 6:15.6 | 5,000 | 3:07.8 | 53 | 481 | 39 |
| 6:13.7 | 6,000 | 3:06.8 | 54 | 484 | 39 |
| 6:25.3 | 7,000 | 3:12.6 | 49 | 468 | 37 |
| 5:59.6 | 7,893 | 3:21.3 | 43 | 447 | 36 |
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Workout Graph
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10000m