Avril Dolman 7513m row
7,513
Meters
46:53.9
Time
3:07.2
Pace
375
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 38 |
| Stroke Count | 1784 |
| Drag Factor | 111 |
September 15, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.9 | 7,513 | 3:07.2 | 53 | 483 | 38 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 41 |
| 6:09.8 | 2,000 | 3:04.9 | 55 | 490 | 39 |
| 6:20.5 | 3,000 | 3:10.2 | 51 | 474 | 38 |
| 6:16.9 | 4,000 | 3:08.4 | 52 | 479 | 38 |
| 6:16.9 | 5,000 | 3:08.4 | 52 | 479 | 38 |
| 6:17.5 | 6,000 | 3:08.7 | 52 | 479 | 37 |
| 6:08.9 | 7,000 | 3:04.4 | 56 | 491 | 37 |
| 3:11.7 | 7,513 | 3:06.8 | 54 | 484 | 36 |
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Workout Graph
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10000m