Avril Dolman 10000m row
10,000
Meters
58:13.6
Time
2:54.6
Pace
505
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 38 |
| Stroke Count | 2210 |
| Drag Factor | 111 |
September 11, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.6 | 10,000 | 2:54.6 | 66 | 525 | 505 | 38 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 51 | 40 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 51 | 39 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 51 | 37 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 51 | 38 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 522 | 50 | 38 |
| 5:54.7 | 6,000 | 2:57.3 | 63 | 515 | 50 | 38 |
| 5:57.6 | 7,000 | 2:58.8 | 61 | 510 | 50 | 38 |
| 6:02.5 | 8,000 | 3:01.2 | 59 | 502 | 50 | 38 |
| 6:01.3 | 9,000 | 3:00.6 | 59 | 504 | 50 | 38 |
| 5:43.5 | 10,000 | 2:51.7 | 69 | 537 | 51 | 37 |
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Workout Graph
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10000m