Avril Dolman 1:00:04 row
9,652
Meters
1:00:04.8
Time
3:06.7
Pace
482
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 36 |
| Stroke Count | 2217 |
| Drag Factor | 113 |
September 07, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 9,652 | 3:06.7 | 54 | 484 | 36 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 38 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 37 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 38 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 37 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 36 |
| 35:00.0 | 804 | 3:06.5 | 54 | 485 | 37 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 36 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 37 |
| 50:00.0 | 796 | 3:08.4 | 52 | 480 | 36 |
| 55:00.0 | 751 | 3:19.7 | 44 | 451 | 35 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 504 | 38 |
| 1:00:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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10000m