Avril Dolman 5018m row
5,018
Meters
30:29.4
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 37 |
| Stroke Count | 1149 |
| Drag Factor | 112 |
August 23, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 5,018 | 3:02.2 | 58 | 498 | 250 | 37 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 50 | 40 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 517 | 50 | 38 |
| 6:19.5 | 3,000 | 3:09.7 | 51 | 476 | 50 | 35 |
| 6:10.5 | 4,000 | 3:05.2 | 55 | 489 | 50 | 38 |
| 6:04.0 | 5,000 | 3:02.0 | 58 | 499 | 50 | 38 |
| 0:06.6 | 5,018 | 3:03.3 | 57 | 495 | 0 | 18 |
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Workout Graph
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10000m