Avril Dolman v5:00/2:00r...5 row
2,187
Meters
15:00.0
Time
3:25.7
Pace
107
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 25:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 99 |
May 24, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,187 | 3:25.7 | 40 | 438 | 32 | |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 34 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 34 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 24 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 34 | |
| r: 2:00 | 20 | |||||
| r355 |
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Workout Graph
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