Avril Dolman 10000m row
10,000
Meters
1:01:02.7
Time
3:03.1
Pace
502
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
| Stroke Count | 2239 |
March 17, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:02.7 | 10,000 | 3:03.1 | 57 | 496 | 502 | 36 |
| 11:59.8 | 2,000 | 2:59.9 | 60 | 506 | 101 | 37 |
| 12:04.5 | 4,000 | 3:01.1 | 59 | 502 | 101 | 37 |
| 12:15.1 | 6,000 | 3:03.7 | 56 | 494 | 100 | 37 |
| 12:23.6 | 8,000 | 3:05.9 | 54 | 487 | 100 | 36 |
| 12:19.8 | 10,000 | 3:04.9 | 55 | 490 | 100 | 37 |
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Workout Graph
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