Avril Dolman 500m row
500
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 37 |
| Stroke Count | 115 |
| Drag Factor | 93 |
March 01, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 37 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 38 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 38 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 38 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 38 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 37 |
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Workout Graph
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