Avril Dolman 1:00:06 row
9,285
Meters
1:00:06.5
Time
3:14.2
Pace
459
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 2043 |
| Drag Factor | 100 |
January 28, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 9,285 | 3:14.2 | 48 | 464 | 33 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 34 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 34 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 34 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 34 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 34 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 34 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 34 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 34 |
| 50:00.0 | 754 | 3:18.9 | 44 | 452 | 34 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 34 |
| 1:00:00.0 | 791 | 3:09.6 | 51 | 476 | 34 |
| 1:00:06.5 | 15 | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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