Avril Dolman v500m/2:00r...5 row
3,500
Meters
20:09.2
Time
2:52.7
Pace
177
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 30:09.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 36 |
| Stroke Count | 1051 |
| Drag Factor | 97 |
January 21, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,500 | 2:52.7 | 68 | 533 | 36 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 37 | |
| r: 2:00 | 295 | |||||
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 36 | |
| r: 2:00 | 290 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 36 | |
| r: 2:00 | 283 | |||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 36 | |
| r: 2:00 | 282 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 36 | |
| r: 2:00 | 287 | |||||
| r1,437 |
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Workout Graph
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