Avril Dolman 1:00:05 row
9,436
Meters
1:00:05.3
Time
3:11.0
Pace
468
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 36 |
| Stroke Count | 2177 |
| Drag Factor | 96 |
January 17, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 9,436 | 3:11.0 | 50 | 472 | 468 | 36 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 38 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 36 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 36 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 36 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 36 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 36 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 37 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 36 |
| 50:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 36 |
| 55:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 36 |
| 1:00:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 1:00:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 11 |
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