Avril Dolman 12000m row
12,000
Meters
1:21:41.5
Time
3:24.2
Pace
602
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 36 |
| Stroke Count | 2997 |
| Drag Factor | 94 |
January 26, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:41.5 | 12,000 | 3:24.2 | 41 | 441 | 602 | 36 |
| 15:55.3 | 2,400 | 3:19.0 | 44 | 452 | 120 | 38 |
| 16:32.1 | 4,800 | 3:26.6 | 40 | 436 | 120 | 36 |
| 16:32.3 | 7,200 | 3:26.7 | 40 | 436 | 120 | 37 |
| 16:27.7 | 9,600 | 3:25.7 | 40 | 438 | 121 | 36 |
| 16:14.2 | 12,000 | 3:22.9 | 42 | 444 | 121 | 36 |
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Workout Graph
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