Avril Dolman 10000m row
10,000
Meters
1:06:26.0
Time
3:19.3
Pace
501
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 38 |
| Stroke Count | 2523 |
| Drag Factor | 94 |
January 21, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:26.0 | 10,000 | 3:19.3 | 44 | 452 | 501 | 38 |
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 50 | 39 |
| 6:29.3 | 2,000 | 3:14.6 | 47 | 463 | 50 | 37 |
| 6:39.8 | 3,000 | 3:19.9 | 44 | 450 | 50 | 38 |
| 6:35.2 | 4,000 | 3:17.6 | 45 | 456 | 50 | 39 |
| 6:43.6 | 5,000 | 3:21.8 | 43 | 446 | 50 | 38 |
| 6:51.2 | 6,000 | 3:25.6 | 40 | 438 | 50 | 38 |
| 6:46.3 | 7,000 | 3:23.1 | 42 | 443 | 50 | 37 |
| 6:42.5 | 8,000 | 3:21.2 | 43 | 447 | 51 | 38 |
| 6:35.4 | 9,000 | 3:17.7 | 45 | 455 | 50 | 39 |
| 6:32.1 | 10,000 | 3:16.0 | 46 | 459 | 50 | 38 |
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Workout Graph
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