Avril Dolman 12000m row
12,000
Meters
1:22:13.7
Time
3:25.5
Pace
601
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 37 |
| Stroke Count | 3080 |
| Drag Factor | 95 |
January 13, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:13.7 | 12,000 | 3:25.5 | 40 | 438 | 601 | 37 |
| 16:20.9 | 2,400 | 3:24.3 | 41 | 441 | 120 | 38 |
| 16:33.8 | 4,800 | 3:27.0 | 39 | 435 | 120 | 37 |
| 16:23.0 | 7,200 | 3:24.7 | 41 | 440 | 121 | 37 |
| 16:35.4 | 9,600 | 3:27.3 | 39 | 435 | 120 | 37 |
| 16:20.7 | 12,000 | 3:24.3 | 41 | 441 | 120 | 38 |
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Workout Graph
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