Avril Dolman 12000m row
12,000
Meters
1:23:05.9
Time
3:27.7
Pace
602
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 36 |
| Stroke Count | 3021 |
| Drag Factor | 97 |
January 13, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:05.9 | 12,000 | 3:27.7 | 39 | 434 | 602 | 36 |
| 16:12.3 | 2,400 | 3:22.5 | 42 | 444 | 120 | 36 |
| 16:25.0 | 4,800 | 3:25.2 | 41 | 439 | 120 | 36 |
| 16:48.7 | 7,200 | 3:30.1 | 38 | 429 | 121 | 36 |
| 16:46.5 | 9,600 | 3:29.6 | 38 | 430 | 120 | 36 |
| 16:53.4 | 12,000 | 3:31.1 | 37 | 427 | 121 | 37 |
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Workout Graph
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