Avril Dolman 10000m row
10,000
Meters
1:08:30.7
Time
3:25.5
Pace
501
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Stroke Count | 2515 |
| Drag Factor | 96 |
December 13, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:30.7 | 10,000 | 3:25.5 | 40 | 438 | 501 | 36 |
| 14:04.1 | 2,000 | 3:31.0 | 37 | 428 | 100 | 34 |
| 13:15.8 | 4,000 | 3:18.9 | 44 | 452 | 100 | 38 |
| 13:28.0 | 6,000 | 3:22.0 | 42 | 446 | 101 | 37 |
| 13:52.4 | 8,000 | 3:28.1 | 39 | 433 | 100 | 37 |
| 13:50.4 | 10,000 | 3:27.6 | 39 | 434 | 100 | 37 |
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Workout Graph
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