Avril Dolman 12000m row
12,000
Meters
1:22:57.4
Time
3:27.3
Pace
604
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 35 |
| Stroke Count | 2956 |
| Drag Factor | 103 |
September 26, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:57.4 | 12,000 | 3:27.3 | 39 | 435 | 604 | 35 |
| 15:46.7 | 2,400 | 3:17.2 | 46 | 457 | 120 | 37 |
| 16:00.6 | 4,800 | 3:20.1 | 44 | 450 | 121 | 37 |
| 16:53.0 | 7,200 | 3:31.0 | 37 | 428 | 120 | 35 |
| 17:51.7 | 9,600 | 3:43.2 | 31 | 408 | 122 | 34 |
| 16:25.4 | 12,000 | 3:25.2 | 40 | 439 | 121 | 36 |
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Workout Graph
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