Avril Dolman 9177m row
9,177
Meters
1:00:14.8
Time
3:16.9
Pace
461
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 2120 |
| Drag Factor | 106 |
August 19, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.8 | 9,177 | 3:16.9 | 46 | 457 | 35 |
| 15:01.8 | 2,400 | 3:07.8 | 53 | 481 | 36 |
| 15:41.4 | 4,800 | 3:16.1 | 46 | 459 | 36 |
| 16:04.2 | 7,200 | 3:20.8 | 43 | 448 | 35 |
| 13:20.6 | 9,177 | 3:22.4 | 42 | 445 | 34 |
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Workout Graph
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