Avril Dolman 4722m row
4,722
Meters
30:16.7
Time
3:12.3
Pace
238
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 105 |
August 17, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 4,722 | 3:12.3 | 49 | 469 | 35 |
| 14:50.7 | 2,400 | 3:05.5 | 55 | 488 | 36 |
| 15:10.9 | 4,722 | 3:16.1 | 46 | 459 | 35 |
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Workout Graph
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