Avril Dolman 5000m row
5,000
Meters
30:49.3
Time
3:04.9
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 1114 |
| Drag Factor | 107 |
August 13, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.3 | 5,000 | 3:04.9 | 55 | 490 | 36 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 37 |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 484 | 37 |
| 6:22.4 | 3,000 | 3:11.2 | 50 | 472 | 36 |
| 6:14.2 | 4,000 | 3:07.1 | 53 | 483 | 37 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 530 | 34 |
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Workout Graph
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