Avril Dolman 10000m row
10,000
Meters
1:15:03.8
Time
3:45.1
Pace
506
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 30 |
| Stroke Count | 2332 |
| Drag Factor | 103 |
August 12, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:03.8 | 10,000 | 3:45.1 | 31 | 405 | 506 | 30 |
| 12:37.7 | 2,000 | 3:09.4 | 51 | 477 | 101 | 38 |
| 13:11.8 | 4,000 | 3:17.9 | 45 | 455 | 100 | 36 |
| 16:21.9 | 6,000 | 4:05.4 | 24 | 381 | 101 | 28 |
| 18:12.8 | 8,000 | 4:33.2 | 17 | 359 | 102 | 25 |
| 14:39.6 | 10,000 | 3:39.9 | 33 | 413 | 102 | 31 |
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Workout Graph
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